My Fitness Routine
I get asked all the time what I do to keep myself in shape - so here goes…
Monday, Wednesday, Friday
- 30mins upper body weights
- 30 minutes lower body
- 30 minutes cardio
Tuesday, Thursday
- 60-90 minutes cardio - treadmill walk 4mph, 15% incline 60mins followed by bike or elliptical 30minutes.
This may seem like a lot but I am not one of those lucky people who can eat what they like and still stay thin - all I need to do to gain weight is to walk past a donut!!! Sometimes I don’t even need to be in the same room and just thinking about chocolate will make me gain a couple of pounds!!!
Anyone who wants more specific info about my weights program please just let me know…..